Comments on: Let The Good Times Roll http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/ that is all. Fri, 21 Nov 2008 04:52:06 +0000 http://wordpress.org/?v=2.3.1 By: Bankroll Boost http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/#comment-27 Bankroll Boost Fri, 28 Dec 2007 16:01:35 +0000 http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/#comment-27 Great to see you have the blog up and going anymore. Look forward to your posts. Great to see you have the blog up and going anymore. Look forward to your posts.

]]> By: darkangel23 http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/#comment-17 darkangel23 Tue, 18 Dec 2007 05:51:59 +0000 http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/#comment-17 Glad to see you're writing again. You are awesome! Glad to see you’re writing again. You are awesome!

]]> By: ryanjmosu http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/#comment-15 ryanjmosu Thu, 13 Dec 2007 05:52:06 +0000 http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/#comment-15 LOL at Arnold's Encyclopedia. That's what I bought as my first book on lifting as well. I will save you a lot of wasted time: It has some good info in it, but if you follow the lifting programs in it and aren't taking roids, you will not make much progress after the initial 6-week training break-in period. What I mean by that is, if you haven't lifted much/at all, then the first 6 weeks or so you will grow stronger/bigger very quickly no matter what you do. After that, your gains will slow down unless your program and nutrition are actually good (or you're genetically gifted, very few are). You have to remember, Arnold was taking massive amounts of roids, and roids help you recover MUCH faster than your body normally can by itself. That's why you see endless sets/reps for each body part. Normal guys shouldn't work out like that because you will burn out fast and your progress will halt. www.t-nation.com is a wealth of info on lifting and nutrition. There are a TON of good programs on that site and it is cutting edge info. My best tip is that it's 70% diet, 30% lifting (AK vs. A9 if you will) when it comes to getting long-term results. GL. LOL at Arnold’s Encyclopedia. That’s what I bought as my first book on lifting as well. I will save you a lot of wasted time: It has some good info in it, but if you follow the lifting programs in it and aren’t taking roids, you will not make much progress after the initial 6-week training break-in period. What I mean by that is, if you haven’t lifted much/at all, then the first 6 weeks or so you will grow stronger/bigger very quickly no matter what you do. After that, your gains will slow down unless your program and nutrition are actually good (or you’re genetically gifted, very few are).

You have to remember, Arnold was taking massive amounts of roids, and roids help you recover MUCH faster than your body normally can by itself. That’s why you see endless sets/reps for each body part. Normal guys shouldn’t work out like that because you will burn out fast and your progress will halt. www.t-nation.com is a wealth of info on lifting and nutrition. There are a TON of good programs on that site and it is cutting edge info. My best tip is that it’s 70% diet, 30% lifting (AK vs. A9 if you will) when it comes to getting long-term results. GL.

]]> By: dnt wry bout it http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/#comment-13 dnt wry bout it Thu, 06 Dec 2007 08:06:03 +0000 http://www.jeffgarza.com/2007/12/05/let-the-good-times-roll/#comment-13 u still owe me a flip u still owe me a flip

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