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	<title>Comments on: Aqualung</title>
	<link>http://www.jeffgarza.com/2007/12/26/aqualung/</link>
	<description>that is all.</description>
	<pubDate>Fri, 21 Nov 2008 05:06:57 +0000</pubDate>
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		<title>By: Jeff Garza</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-1066</link>
		<dc:creator>Jeff Garza</dc:creator>
		<pubDate>Tue, 18 Nov 2008 20:53:29 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-1066</guid>
		<description>fyi this post is nearly a year old!

It's pretty hilarious how ridiculous some of the stuff I was doing was

I have a pretty strict weightlifting regiment now with very little cardio. I've been doing this for around a year now. I've learned the olympic lifts and have plans to compete in powerlifting next year/train with competitive powerlifters. 

I've logged some stuff with videos on 2+2 health and fitness forum. 

thanks for the interst

-Jeff</description>
		<content:encoded><![CDATA[<p>fyi this post is nearly a year old!</p>
<p>It&#8217;s pretty hilarious how ridiculous some of the stuff I was doing was</p>
<p>I have a pretty strict weightlifting regiment now with very little cardio. I&#8217;ve been doing this for around a year now. I&#8217;ve learned the olympic lifts and have plans to compete in powerlifting next year/train with competitive powerlifters. </p>
<p>I&#8217;ve logged some stuff with videos on 2+2 health and fitness forum. </p>
<p>thanks for the interst</p>
<p>-Jeff</p>
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		<title>By: somapopper</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-1065</link>
		<dc:creator>somapopper</dc:creator>
		<pubDate>Tue, 18 Nov 2008 20:43:28 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-1065</guid>
		<description>Hey,

I'm curious about the cardio you're doing. When you're spending an hour and a half on the exercise bike, are you getting your heart rate up? Also, you're doing ab exercises at the same time? I would assume that, unless you're in really great shape, If you can do ab exercises while biking you aren't biking particularly hard. 

Again, I'm no expert, but aren't you concerned about injury? It doesn't really look like you've got any breaks scheduled in there, and 3 hours a day every day seems like you're gonna end up with your body pretty battered. Then again, you are at the ripe old age of 19, so maybe you can do that stuff. 

Also, I have a question about your website if you want to email me.</description>
		<content:encoded><![CDATA[<p>Hey,</p>
<p>I&#8217;m curious about the cardio you&#8217;re doing. When you&#8217;re spending an hour and a half on the exercise bike, are you getting your heart rate up? Also, you&#8217;re doing ab exercises at the same time? I would assume that, unless you&#8217;re in really great shape, If you can do ab exercises while biking you aren&#8217;t biking particularly hard. </p>
<p>Again, I&#8217;m no expert, but aren&#8217;t you concerned about injury? It doesn&#8217;t really look like you&#8217;ve got any breaks scheduled in there, and 3 hours a day every day seems like you&#8217;re gonna end up with your body pretty battered. Then again, you are at the ripe old age of 19, so maybe you can do that stuff. </p>
<p>Also, I have a question about your website if you want to email me.</p>
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		<title>By: creatine supplement review</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-1064</link>
		<dc:creator>creatine supplement review</dc:creator>
		<pubDate>Tue, 28 Oct 2008 23:15:50 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-1064</guid>
		<description>&lt;strong&gt;creatine supplement review...&lt;/strong&gt;

Firstly, you ought to start with caloric intake. This is the basis of a solid weight gain diet plan. You should try and increase you caloric intake without gaining too much fat or sugar. You also gott\'a eat small meals regularly, like least every 2 ...</description>
		<content:encoded><![CDATA[<p><strong>creatine supplement review&#8230;</strong></p>
<p>Firstly, you ought to start with caloric intake. This is the basis of a solid weight gain diet plan. You should try and increase you caloric intake without gaining too much fat or sugar. You also gott\&#8217;a eat small meals regularly, like least every 2 &#8230;</p>
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		<title>By: What Beats What In Poker</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-1061</link>
		<dc:creator>What Beats What In Poker</dc:creator>
		<pubDate>Sun, 20 Jul 2008 04:37:43 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-1061</guid>
		<description>AJ !

You da man. What are you up to? Your fan base is waiting for more posts. Usually I would read natarem's blog and then click on the link to jeffgarza, but it seems you've stopped updating ;-).

Anyways, take care man. Go get Degenyamine again, I hear he's up 5 million lifetime on Full Tilt ! You can crush this dude in HUNL !

Peace

PS: My post name is retarded, I thought it was lol.</description>
		<content:encoded><![CDATA[<p>AJ !</p>
<p>You da man. What are you up to? Your fan base is waiting for more posts. Usually I would read natarem&#8217;s blog and then click on the link to jeffgarza, but it seems you&#8217;ve stopped updating ;-).</p>
<p>Anyways, take care man. Go get Degenyamine again, I hear he&#8217;s up 5 million lifetime on Full Tilt ! You can crush this dude in HUNL !</p>
<p>Peace</p>
<p>PS: My post name is retarded, I thought it was lol.</p>
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		<title>By: mnemic_uk</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-33</link>
		<dc:creator>mnemic_uk</dc:creator>
		<pubDate>Sun, 20 Jan 2008 14:58:20 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-33</guid>
		<description>Congrats on the 1st place in the Aussie HU, - + blog more pls</description>
		<content:encoded><![CDATA[<p>Congrats on the 1st place in the Aussie HU, - + blog more pls</p>
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		<title>By: dukyboys</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-32</link>
		<dc:creator>dukyboys</dc:creator>
		<pubDate>Wed, 16 Jan 2008 19:43:37 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-32</guid>
		<description>Jeff, do you ever go up to foxwoods?</description>
		<content:encoded><![CDATA[<p>Jeff, do you ever go up to foxwoods?</p>
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		<title>By: bill</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-29</link>
		<dc:creator>bill</dc:creator>
		<pubDate>Sat, 05 Jan 2008 23:15:59 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-29</guid>
		<description>Go with abs every other day, your not giving them any time to rest and build.  The muscles build when you doing nothing so going every other day will do much more for you than every day.</description>
		<content:encoded><![CDATA[<p>Go with abs every other day, your not giving them any time to rest and build.  The muscles build when you doing nothing so going every other day will do much more for you than every day.</p>
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		<title>By: NotBad</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-28</link>
		<dc:creator>NotBad</dc:creator>
		<pubDate>Fri, 28 Dec 2007 21:33:03 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-28</guid>
		<description>amazing post, you are really taking care of your health.


I find that body building has a negative impact on my poker game.
It is really easy to overtrain and I play very badly while I am exhausted.

great blog</description>
		<content:encoded><![CDATA[<p>amazing post, you are really taking care of your health.</p>
<p>I find that body building has a negative impact on my poker game.<br />
It is really easy to overtrain and I play very badly while I am exhausted.</p>
<p>great blog</p>
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		<title>By: chris</title>
		<link>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-26</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Fri, 28 Dec 2007 07:39:22 +0000</pubDate>
		<guid>http://www.jeffgarza.com/2007/12/26/aqualung/#comment-26</guid>
		<description>daily workouts have done the same for me as well.It really helps to keep you focused at the tables,as well as other daily things in life.keep up the good work and good luck at the aussies mil.Just one more thing,your old CR videos really did wonders for my game at that time.Thanks for making those videos.

GL

chris</description>
		<content:encoded><![CDATA[<p>daily workouts have done the same for me as well.It really helps to keep you focused at the tables,as well as other daily things in life.keep up the good work and good luck at the aussies mil.Just one more thing,your old CR videos really did wonders for my game at that time.Thanks for making those videos.</p>
<p>GL</p>
<p>chris</p>
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